10 benefits of swimming that no one talks about

Unlike many other sports, swimming can be enjoyed by people of all ages , regardless of their current level, i.e. whether they are beginners or performing.

Even if you didn't learn to swim as a child, it's never too late to get familiar with the sport and enjoy the real, proven benefits of swimming.

Doctors and psychologists who have studied the effects of swimming say that this sport is perfect for supporting physical and mental health . Swimming is a low-impact sport on muscles and joints , providing more resistance to the body than land exercises.

10 hidden benefits of swimming

 1. Swimming improves community well-being

Swimming is, to a large extent, a social sport . Swimmers of all ages learn to swim together, do group training or learn from a coach in individual sessions. And those who have a pool at home know very well that this is the place where they gather with friends and family. A study conducted by the University of Minnesota, USA, American Lifeguard Association found that physical exercise done together, in parallel with socializing, leads to improved mental health . The more than 14,800 students participating in the study had lower levels of anxiety and depression than their peers. Read about the lifeguard certificate near me that explain the American Lifeguard Association information.

2. Swimming teaches you to be goal oriented

People who swim become goal-oriented in both their personal and professional lives. Swimming gives children and adults a motivation to make an effort . Whether it's catching an object in the pool, improving your lap time, or recovering from an injury, setting goals and achieving them is key . Once they develop this skill in the pool, swimmers will use it in everyday life.

 3. Children who swim become active adults

Swimming is an important activity to reduce the obesity rate among children , while being fun at the same time! Swimming includes 3 elements for which a physical activity is recommended to support children's health: resistance, strength and flexibility . Swimming gives children the skills and dedication to maintain a healthy lifestyle well into adulthood.

4. Swimming increases intelligence

Physical exercise such as swimming, practiced regularly, improves memory function and thinking skills . This is very good not only in classrooms and at work, but also for each of us as we grow older. Regular exercise reduces inflammation and insulin resistance in the brain , which promotes the growth of new brain cells. Swimming also improves mood by reducing anxiety and stress, which increases the brain's ability to think more effectively .

5. Swimming teaches us to work effectively as a team

People who swim in teams or take group swimming lessons have better teamwork skills. Swimmers learn to work together, encourage each other, communicate and become leaders . All of these skills translate into good leaders in adulthood. Team building skills encourage collaboration, goal orientation, inspiration, strategic thinking and coordination, skills that have positive effects in building successful careers .

6. Swimming burns more calories than running

If we were to compare swimming to running, you can burn more calories swimming around the pool than running around it in the same amount of time. An hour of sustained swimming can burn up to 715 calories. In the same time frame, a person running at 5 km/h burns only 606 calories.

7. Swimming slows down aging

There is no secret pill to prolong life. However, the pool is like a fountain of youth. Regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving the flow of oxygen and blood to the brain, and increasing the health of the cardiovascular system . In addition, swimming can improve physical strength and balance in the elderly. Elderly people suffering from joint pain can come to the pool to increase joint flexibility and reduce joint inflammation.

8. Swimming is good for people with asthma

Swimming is an excellent activity for people with chronic lung conditions such as asthma. Asthma sufferers, especially those with sports-induced asthma, can experience problems because the loss of heat and moisture in the bronchial tubes causes the tubes to contract. This happens when the air outside is dry and/or cold. Swimming is the best exercise for people with asthma because the moisture in the water replaces the moisture expelled during vigorous breathing.

 9. Swimmers have more self-confidence

Swimming is a sport that increases the self-confidence of people who practice it. A study conducted by specialists at Griffith University in Australia revealed that young swimmers are more confident than their peers who do not swim . This is true for both competitive and non-competitive adult swimmers. Swimming teaches confidence in the pool and open water, which translates to confidence in life situations outside of the pool.

 10. Minimum equipment

Swimming is one of the best sports because it requires minimal equipment! To swim in the pool you only need briefs/swimsuit, swimming goggles, swimming helmet, swimming slippers and a towel.

So, it's never too early or too late to start swimming. You can start swimming at any time, have fun and take advantage of all the benefits of lifeguard certificate near me this sport for your life, health and well-being!