No matter what your fitness level is, the health benefits of swimming are many. Swimming has the power to tone your muscles, stimulate your heart rate, give...
Swimming has the power to tone your muscles, get your heart rate up, turn back time and relax, a bit like a beach in the Bahamas. If these reasons are not enough for you to put on your bathing suit and swimming helmet, here are 8 benefits cited by specialists, benefits for which you will not give up your pool membership.
You get a workout that works all muscle groups
Swimming uses all the muscles in your body so whether you swim leisurely or choose the butterfly stroke, you'll get a complete workout at the end. In addition, physical exertion in the water causes the body to work harder in a shorter time. 30 minutes of swimming is comparable to 45 minutes at the gym.
Swimming is great for general well-being
30 minutes of swimming, three times a week together with a healthy and balanced diet and a healthy lifestyle, is the best way to keep your body weight and mental state at an excellent level. You can go swimming with your friends to make this workout with lifeguard classes near me seem like a nice splash.
Benefits of swimming: relieves stress and relaxes
Whether you're stressed out about your job, nagging kids, or life in general, we all take time to scream to let loose. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve sleep quality. To feel the mental benefits of swimming, you only have to take a dip, swim "for fun".
Swimming is an extremely effective way to burn calories. A relaxed swimming style burns up to 200 calories in half an hour, more than double that of walking. A faster swimming style will see a chocolate bar go by faster than if you were to burn those calories running or cycling.
Swimming reduces the risk of illness
This is also one of the reasons why it is the most recommended sport for children . In addition to keeping you in great shape thanks to cardio, half an hour of swimming a week protects you from heart disease, stroke and type 2 diabetes.
Swimming supports the body
Water makes up almost 90% of body weight. So if you sprained your ankle playing soccer the other day, or if you're still feeling the effects of an illness, swimming is a great way to keep active.
Swimming increases the body's energy level
Lack of activity, not aging, is most often responsible for people's low energy levels. 30 minutes of swimming three times a week can increase your body's energy level and metabolic rate.
Benefits of swimming: physical exertion without sweating
If sweating is holding you back in other sports, don't worry. As a swimmer lifeguard certificate near me, you'll never feel sweaty no matter how hard you work, because the water around you is constantly cooling you down.
0 Comments